The last decade has seen a greater push for people to live a healthier lifestyle with everybody from the media to one’s neighbour lauding the benefits of superfoods such as quinoa, blueberries, spinach, and kale.
Yet, the humble oyster still remains to this day… humble. With very little to no publicity, it’s hard to see the oyster as more than a treat for those with a sophisticated palate. But, for those who truly want to adopt a healthier lifestyle, here are 8 reasons why you should slurp those oysters.
Turns Your Body Into A Power Plant
Vitamin B12 found in oysters allow our body to turn the food we stuff into our faces into energy that we can use perhaps to eat more food.
So, yea oysters are really awesome in one’s pursuit for health. But, oysters are both expensive and not always widely available. Factor in concerns about the freshness of the oysters and existing medical conditions, and eating them can be a bit of a gamble.
Takes Brain Function To A Higher Level
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Oysters also happen to be rich in B12, zinc, and iron. All of these combined with omega-3 fatty acids helps improve concentration and memory retention. The rich content of zinc in an oyster also improves…
The Windows To The Soul
Zinc helps improve eyesight by ensuring adequate production of the eye’s pigment in the retina. Seeing as we’re on the subject of zinc, the mineral is also important for one’s…
Bedroom Activity
Considered an aphrodisiac, zinc is vital for the production of testosterone which helps regulate libido in men and women. But, we’re not done with zinc yet as it also prevents…
Mood Swings
A study conducted revealed that zinc can help reduce incidences of anxiety and depression amongst children while in young women, zinc helps reduce anger and depression. Finally, zinc also helps with…
Matters Of The Skin
Zinc helps to boost collagen which in turn improves skin firmness and tautness. Incidentally, collagen also helps strengthen nails, and improve scalp and hair health.
Grants Immunity
Unfortunately, not the diplomatic kind. But, oysters do contain vitamins E and C, anti-inflammatory properties, and anti-oxidants which boosts our immune system.
Oysters Care For The Heart
Oysters promote healthier heart by preventing plaque from binding on the walls of arteries and blood vessels.
So, yea oysters are really awesome in one’s pursuit for health. But, oysters are both expensive and not always widely available. Factor in concerns about the freshness of the oysters and existing medical conditions, and eating them can be a bit of a gamble. Instead, there's this...
